Bone Smart Pilates

Product Code: rtyd/bsp/bonesmart

Prevent and reverse the effects of osteoporosis with physical therapist and certified Pilates teacher Teresa Maldonado Marchok. BoneSmart Pilates™ is an osteoporosis-safe exercise program that delivers the benefits of Pilates, like flexibility and core strength, without forward bending or fully side-bending. It features five workouts, covering Pilates exercise on the mat, standing at a counter, with a resistance band, a hip-blasting workout and the energizing Bone Dance.

Each fun, osteoporosis-safe workout on this DVD is based on Marchok’s A, B, C’s: alignment, balance and contraction. These are the building blocks of safe and supported movement. Workouts are accompanied by tutorials that detail how to safely perform the exercises and address modifications for all levels of user.

Taught by Teresa Maldonado Marchok, MPT. Running time: 2hr 19min.

$35.00 ($38.50 inc GST)


This DVD requires certain props for its exercises.
Please click below for information or to purchase items:

Fitness Balls:
Standard Swiss Fit Balls
Professional Swiss Fit Balls

Resistance Bands:
Theraband
Generic / Unbranded

Stretch Loops
Tone Loops (Thick + Thin)

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