EMP Industrial

3D Balance [Balance Series Level 3] (DVD)

Product Code: rtyd/stottpil/au/3DBal/198742

Pin It

$12.00 (13.20 inc GST)
ON SALE $10.00 ($11.00 inc GST)



Gain muscular control, flexibility and alignment with the intense exercises found on the 3D Balance DVD. This 41-minute workout will hone your neuromuscular sensory feedback systems while enhancing coordination and movement. By utilizing the Stability Ball and Exercise Mat your balance, posture, concentration and body awareness will improve with each workout.

Workout level: Intermediate to Advanced (Level 4 of 5)

Language tracks: English

Required equipment: Fitness Ball (55 or 65 cm) and Exercise Mat

If you’ve mastered basic STOTT PILATES® exercises on the Stability Ball, you’re ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew, and PJ O’Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.

DVD Contents

  • 34 exercises

  • Workout Time – 41 min

  • DVD Length – 98 min


Warm up: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll, Head Nods

Exercises: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles

  • Choose to work out with or without instructor's voice

  • Preview another challenging title

  • View instructors' bios

  • Learn more about Merrithew equipment and education