EMP Industrial

3D Balance [Balance Series Level 3] (DVD)

Product Code: rtyd/stottpil/au/3DBal/198742

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$12.00 (13.20 inc GST)




3D Balance (Level 3): Stott Pilates (DVD)

The Balance Series - Level 3

If you’ve mastered basic STOTT PILATES® exercises on the Balance Ball, you’re ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O’Clair coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.


    SUITABLE FOR: Intermediate audiences (Level 3 of 5)


    Key Benefits


      • Integrate balance and core training
      • Hone neuromuscular sensory feedback systems
      • Improve posture and functional fitness
      • Enhance coordination and movement confidence
      • Heighten concentration and body awareness


        DVD Contents

        • 34 exercises
        • Workout Time - 41 min
        • DVD Length - 98 min

        WARM UP: Breathing, Neutral Alignment, Imprint & Release, Scapula Isolations, Arm Circles, Hip Release, Spinal Rotation, Hip Roll , Head Nods

        EXERCISES: Ab Prep on Mat, Ab Prep on Ball, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Obliques Roll Back, Side Kick Kneeling, Teaser Prep, Swan Dive, Leg Pull Front, Side Bend, Push Up

        This DVD requires the use of a Balance Ball. Please click here to view our Balance Balls (also called Fit Balls, Stability Balls or Swiss Balls)

        This is Level 3 (intermediate) of the Pilates Balance Ball Series. Please also view the other levels of this series (click links to view products):



        Featured Instructor: Moira Merrithew

        Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

        PJ O'Clair

        STOTT PILATES® Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide - and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.