Advanced Matwork - DVD (C)

Product Code: rtyd/stottpil/cn/matworA/81149

 

Refine your skills and achieve optimal fitness with a high-intensity precision workout that energizes and empowers.

Take the knowledge and experience you’ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form.

INSTRUCTIONAL LEVEL: Advanced
EQUIPMENT REQUIRED: Exercise Mat
SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch

 

DVD Contents

  • 51 exercises
  • Workout Time - 44 min
  • DVD Length - 101 min

Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods
EXERCISES:Ab Prep, Breast Stroke Preps 1 & 3, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Slow Double Leg Stretch, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke , Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Side Kick, Side Leg Lift Series, Scissors in Air , Bicycle in Air , Double Leg Kick, Spine Stretch Forward, Teaser Series, Swan Dive, Swimming, Leg Pull Front, Leg Pull , Hip Twist, Control Balance, Corkscrew, Side Kick Kneeling, Seal, Side Bend, Twist, Rocking, Boomerang, Push Up

Bonus Features

  • A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew
  • The STOTT PILATES Five Basic Principles for Professionals
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

$33.95 each ($37.35 inc GST)

SUMMER SALE
$20.00
($22.00 inc GST)

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