EMP Industrial

Advanced Stability Chair, 2nd Ed

Product Code: rtyd/stottpil/cn/asc2ed/81161

Pin It

$32.80 ($36.08 inc GST)

 

Description

This 28-minute workout will Increase your clients’ balance and control, sustaining strength and endurance. Your client’s physical and mental endurance, coordination, and balance will benefit greatly from this advanced workout. You will be thrilled watching your clients discover heightened mind-body awareness as they work to optimize their athletic performance.

WORKOUT LEVEL: Advanced

LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German

REQUIRED EQUIPMENT: Stability Chair, Reformer Box and Platform Extender

The second edition Advanced Stability Chair exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES® program is ideal for personal training and performance enhancement.

 

DVD Contents

  • 11 exercises
  • Workout Time - 28 min
  • DVD Length - 90 min

Chapters

EXERCISES:
Essential Level: Leg work:
Side Step Up Leg work supported by arms: Side Leg Extension Arm work: One Arm Push Hand on Floor, One Arm Push Hand on Chair Torso flexion: Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand Torso rotation: Side Body Twist, Twist

BONUS CLIPS: Stability Chair™ Safety

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education