This workout introduces you to a series of beginner stretching techniques that will compliment your Pilates practice.
Three easy to follow sections, including:
Dynamic warm up sequence
Body of the class with static and dynamic stretching and mobility sequences on the mat. This includes work on some of the major muscle groups of the spine and limbs. Specific Pilates exercises for example the position of the double leg stretch, roll up and saw are discussed and broken down into its components. Stretches are applied to these individual components before a comparison is made to the global movement patterns before and after the stetching sequences
Cool down with a balance and proprioceptive component.