EMP Industrial

Athletic Conditioning on the Pilates Edge

Product Code: rtyd/stottpil/cn/acotpe

Pin It

from $48.00

 

Description

Athletic Conditioning on the Pilates Edge

Strength & Agility PRO Series

This program will take the most athletic of your clients to ever-increasing heights of fitness. Boost the workout using Toning Balls, while they stand, sit, kneel or lie on the STOTT PILATES Edge. This powerful combination adds an extra element to strengthen the torso, arms and legs while improving balance and coordination.

WORKOUT LEVEL: Intermediate to Advanced Level 4 of 5

LANGUAGE TRACKS: English, Spanish

REQUIRED EQUIPMENT: Pilates Edge, Exercise Mat and Toning Balls.

 

 

 

 

$48.00 ($52.80 inc. GST)

DVD Contents

  • 27 exercises
  • Workout time - 33 min
  • DVD length - 90 min

Chapters

WARM UP: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nods

EXERCISES: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Pass, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch.

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructores' bios
  • Learn more about the STOTT PILATES Equipment and Education