EMP Industrial

Balance & Strength on the Stability Cushion

Product Code: rtyd/stottpil/cn/bsotsc/81226

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$25.42 ($27.96 inc GST)



Essential to any type of exercise program are balance and strength moves. The unstable surface of the Stability Cushion is ideal for engaging your core and enhancing balance while the resistance of the hand weights adds upper body challenge.

WORKOUT LEVEL: Intermediate (Level 3 of 5)
EQUIPMENT REQUIRED: Mat, Stability Cushion Large and Hand Weights

Mobilize, stabilize and improve body mechanics with the large Stability Cushion!

DVD Contents
  • 21 exercises
  • Workout Time - 28 min
  • DVD Length - 68 min

EXERCISES: Breathing, Half Roll Back, Lateral Flexion, Spine Twist, Kneeling Squat with Incline Chest Press, Ab Prep with Chest Flies, Ab Prep with Knee Lift & Unilateral Flies, Lunge, Lunge with Bicep Curls, Lunge with Lateral, Shoulder Raise, Side Squat, Side Squat with Reverse Shoulder Press, Knee Lift, Chest Flies, Bent Over Rowing, Back and Shoulder Work, Side Lying Lat Pull, Side Lying Lateral Knee Lift, Lat Pull, Side Stretch Breathing Side and Port De Bras

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training