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Basic Pilates [Pilates Matwork Level 1] (DVD)

Product Code: rtyd/stottpil/cn/baspil/84132

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$12.00 ($13.20 inc GST)

 

Description

  

Basic Pilates: Stott Pilates (DVD)

Level 1 of the Pilates Matwork Series

The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

Basic Pilates offers a fun, easy introduction to Pilates that will get your body ready to move onto more complex and tailored exercise workouts. The ideal way to kick-start your new healthier outlook on life and fitness.

The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.

DVD Contents

  • 27 exercises
  • Workout Time - 30 min
  • DVD Length - 66 min
  • Closed captioning

WARM UP: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lift Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal, Mermaid

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES equipment
  • Learn about instructor training
This workout requires a mat. The best suited mat for this series is the pilates mat.
» click here to view our bestseller pilates mat.

This is Level 1 (beginner) of the Pilates Matwork Series. See also the other levels of this series: