Basic Pilates [Pilates Matwork Level 1] (DVD)
Product Code: rtyd/stottpil/cn/baspil/84132
$12.00 ($13.20 inc GST)
Basic Pilates: Stott Pilates (DVD)
Level 1 of the Pilates Matwork Series
The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
- 27 exercises
- Workout Time - 30 min
- DVD Length - 66 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression
EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lift Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal, Mermaid
- Review the STOTT PILATES Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training
|This workout requires a mat. The best suited mat for this series is the pilates mat.
» click here to view our bestseller pilates mat.
This is Level 1 (beginner) of the Pilates Matwork Series. See also the other levels of this series: