Body & Soul [Yoga Series Level 4] (DVD)
Product Code: rtyd/stottpil/cn/b&s/81184
$12.00 ($13.20 inc GST)
Body & Soul: Stott Pilates (DVD)
Pilates Infused Yoga Series - Level 3The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
Increase your strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. This program will invigorate the body while quieting the mind and strengthening the spirit.
The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.
- 14 exercises
- Workout Time - 48 min
- DVD Length - 106 min
- Closed captioning
EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana