Cardio & Core on the Mini-Tramp
Product Code: rtyd/stottpil/cn/ccotmt/81136
$13.46 ($14.80 inc GST)
ON SALE $5.00 ($5.50 inc GST)
Try combining core Matwork and intensive cardio to help you build strength, agility and endurance. Increase your balance, coordination and dexterity. You’ll even lose weight and inches with this intense, calorie-burning workout.
WORKOUT LEVEL: Intermediate Audiences (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Mini-Tramp, Toning Balls and Exercise Mat
Bounce your way to a leaner and stronger body!
Working out on the gravity-defying Mini-Tramp™ is safer and burns more calories than running! By combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and inches with this intense workout!
Workout Time - 39 min
DVD Length - 75 min
MINI-TRAMP: Warm Up, Jump Sequence, Matwork Sequence, Jump Sequence, Leg Strength Interval, Jump Sequence, Cool Down
MATWORK: Cat Stretch, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques Prep, Double Leg Stretch, Shoulder Bridge Prep, Hip Lift, Swan Dive Prep, Side Kicks, Spine Stretch Forward, Swimming, Push Up, Mermaid
A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
Review the STOTT PILATES Five Basic Principles
Bonus workout – try the next level
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