ChiBolster Remedial Pilates Fundamentals

A two-part DVD series that introduces Sensory Bolster Remedial Pilates.

Addresses terminology, posture and recruitment patterns of each exercise in a comprehensive step-by-step format.

Focus is based on establishing a sound base knowledge of body shapes & posture, movement, and exercise basics for program progression.

The second part incorporates what you have learned into a class format exercise program.

UNFORTUNATELY WE NO LONGER STOCK THE CHIBOLSTERS