ChiBolster Remedial Pilates Fundamentals DVD
Product Code: rtyd/sbrpf/remedialpilates
What is ChiBolster®?
The ChiBolster® is an adjustable, air-filled apparatus that provides support and allows movement at the same time.
By providing an “active support”, the ChiBolster® helps eliminate static positioning and flexion that regularly occurs during routine floor work exercises as well as everyday sitting.
|Sensory Bolster Remedial Pilates - Fundamentals DVD
A two-part DVD series that introduces Sensory Bolster Remedial Pilates. Addresses terminology, posture and recruitment patterns of each exercise in a comprehensive step-by-step format. Focus is based on establishing a sound base knowledge of body shapes & posture, movement, and exercise basics for program progression. The second part incorporates what you have learned into a class format exercise program.
Purchase the DVD separately - $40.00
($44.00 inc GST)