Dynamic Armchair Pilates
Product Code: rtyd/stottpil/cn/dapa/84120
$20.00 ($22.00 inc GST)
This energizing workout allows you to boost core muscle strength – while exercising from the comfort of your armchair. Ideal for adults of any age, these exercises will help you improve mobility and endurance, and strengthen the torso muscles, arms and legs.
WORKOUT LEVEL: Beginner (Level 1 of 5)
Join internationally renowned Pilates authority and Master Instructor Trainer, Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this workout program will increase your level of functional fitness, increase the level of confidence you have in your body, and help you to perform daily activities with ease. This gentle workout can be performed by people of all ages and ability levels.
- 26 exercises
- Workout Time - 29 min
- DVD Length - 56 min
WARM UP: Head Nods, Elevation & Depression, Side Bend, Imprint & Release
EXERCISES: Lower & Lift, Running, Single Leg Extension, Cross Over Kicks, Ankle Exercise, Elevation & Depression, Half Roll Back, Hundred, Flex-Band ® Jacks, Scapula Isolation, Cross Body Reaches, Bend & Stretch, Spine Twist, Spine Stretch Forward, Lower & Lift, Running, Bend & Stretch, Step Taps, Cat Stretch, Lunges, Bent Knee Fallout, Rowing
- Review the STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about instructor training