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Dynamic Balance [Balance Series Level 2] (DVD)

Product Code: rtyd/stottpil/cn/dynbal/81192

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$12.00 ($13.20 inc GST)

 

Description

  

Dynamic Balance (Level 2): Stott Pilates (DVD)

The Balance Series - Level 2

This intense intermediate-level workout will develop back strength and ab muscles.

Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it.

Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness.

SUITABLE FOR: Advanced Beginner audiences (Level 2 of 5)

SOUNDTRACK LANGUAGES: English

    Key Benefits

     

    • Challenge deep abdominal muscles
    • Develop back strength
    • Focus on quality of movement
    • Feel long, lean and lithe
    • Heighten motor control

     

    DVD Contents

    • 32 exercises
    • Workout Time - 40 min
    • DVD Length - 97 min

    WARM UP: Breathing, Transversus Connection, Imprint & Release, Scapula Isolation, Arm Circles, Head Nods

    EXERCISES: Ab Prep, Hip Release, Spinal Rotation, Hip Roll, Footwork - Wrap Toes, Footwork - Heels on Ball, Footwork - High Half Toe, Footwork - Laterally Rotated, Footwork - Lower & Lift, Second Position, Hamstring Stretch, Single Leg, Hundred, Short Spine Prep, Back Rowing Preps, Side Arm Preps, Side Twist Sitting, Stomach Massage, Plow, Tricep Push Up, Elephant, Mermaid, Knee Stretches, Running, Hip Rolls Prep, Single Thigh Stretch

    Bonus Features

    • Review the STOTT PILATES Five Basic Principles
    • Bonus workout - try the next level
    • Work out with music only
    • Preview other video titles
    • Meet the instructors
    • Check out STOTT PILATES equipment
    • Learn about instructor training
    This DVD requires the use of a Balance Ball. Please click here to view our Balance Ball (also called Fit Balls, Stability Balls or Swiss Balls)

    This is Level 2 (advanced beginner) of the Pilates Balance Ball Series. Please also view the other levels of this series (click links to view products):

    Featured Instructor: Moira Merrithew

    Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

    PJ O'Clair

    STOTT PILATES® Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide - and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.