EMP Industrial

Essential Cadillac, 2nd Ed.

Product Code: rtyd/stottpil/cn/ec2/81139

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$41.46 ($45.61 inc GST)
ON SALE $10.00 ($11.00 inc GST)

 

Description

The second edition Essential Cadillac program is the first program in a series of three covering the entire STOTT PILATES Cadillac repertoire. The Cadillac helps your clients gain core stability, movement efficiency, and muscular balance – the key elements of a fit and functional body!

INSTRUCTIONAL LEVEL: Essential
LANGUAGE TRACK: English, Spanish, French, Portuguese, Italian, Dutch
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Rotational Disks, Platform Extender and Stability Chair™

Personal Trainers and Group Instructors will find lots of detailed exercise content for their clients and themselves on this DVD. Additional pieces of equipment are used to improve core strength and heighten muscle awareness.

DVD Contents
  • 45 exercises
  • Workout Time - 67 min
  • DVD Length - 186 min
Chapters

EXERCISES:
Roll down bar: Roll Down, Roll Down with Back Extension Prep, Airplane Prep, Lat Press, Press Down, Press Down with Triceps

Trapeze: Breathing, Ballet Stretches Kneeling, Lat Pull, Scapula Isolation, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Teaser Prep, Cat Prep, Swan Dive, Push-Thru on Stomach Prep, Arms Backward, Side Arm Pull, Mermaid, Forward Push-Thru

Push-thru Bar: Scapula Isolation, Chest Press, Leg Pressesarm springs, Bicep Curls Supine, MidBack Series, Back Rowing Preps, Front Rowing Preps, Lower, Middle, Upper Trap Strengthener, Chest Expansion, Arms Sideways, Bicep Curls , Triceps Press, Side Arm Work, Snow Angels, Standing Pull Down leg springs, Bend & Stretch, Circles, Walks, leg springs, side-lying, Bend & Stretch, Lift & Lower

Fuzzy hanging straps: Side Stretch

Push-thru bar standing: Bicep Curls, Triceps Press, Standing Push-Thru

BONUS CLIPS: Review of Cadillac Features & Safety, Cueing & Modifications on the Essential Cadillac, Challenging your Client Safely on the Essential Cadillac, Cadillac & Chair Combo

Bonus Features
  • Review the STOTT PILATES ® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education