EMP Industrial

Essential Matwork on Stability Cushions

Product Code: rtyd/stottpil/cn/emosc/81232

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from $31.77

 

Description

Activate the body’s deep support systems with the unstable nature of the Stability Cushion. Master Instructor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility.

WORKOUT LEVEL: Intermediate (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Stability Cushions Small (pair)

Challenge your strength and core with the Stability Cushion balance disks!


DVD Contents
  • 32 exercises
  • Workout Time - 48 min
  • DVD Length - 106 min
Chapters

EXERCISES: Arm circles with flexion and extension, Port de bras, Side breathing, Scapula Isolations, Cat stretch, Spinal rotation, Imprint and release, Leg lifts, Toe taps, Ab prep, Breast stroke prep, Leg extensions, Shell stretch, Hundred, One leg circle, Half roll back, Spine twist, Single leg stretch, Obliques, Double leg stretch, Scissors, Shoulder bridge prep, Roll over prep, Jack knife prep, Breast stroke, Swan dive prep, Shell stretch, Saw, Side leg lifts Side bend, Spine stretch forward, Quadruped archer and Push up prep

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training

Price: $31.77  ($34.95 inc GST)