EMP Industrial

Essential Pilates Edge

Product Code: rtyd/stottpil/cn/epe/81150

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$29.82 ($32.80 inc GST)

 

Description

This workout adds a new level of challenge to many of the standard Essential Matwork exercises. The Pilates Edge™ utilizes many positions to take advantage of the foam triangle’s increasing height to expand workout options for a wide variety of clients.

INSTRUCTIONAL LEVEL: Essential
LANGUAGE TRACK: English, Spanish
EQUIPMENT REQUIRED: Pilates Edge™ and Exercise Mat

Stabilize the core by changing the angle of exercise and discover how you can boost resistance and add complexity to your workouts.

DVD Contents
  • 33 exercises
  • Workout Time - 35 min
  • DVD Length - 92 min
Chapters

WARM UP: Breathing, Imprint & Release, Hip Release, Scapula Isolation, Cat Stretch, Head Nods, Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Preps, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Roll Over Prep, Heel Squeeze Prone, One Leg Kick Prep, Breast Stroke, Obliques Roll Back, Neck Pull Prep, Saw, Side Kick, Side Leg Lift Series, Spine Stretch Forward, Teaser Prep, Swan Dive Prep, Shell Stretch, Side Bend Prep, Push Up Prep

Bonus Features
  • Review the STOTT PILATES ® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES Equipment and Education