Extreme Pilates - Strength & Agility on the Mat
Product Code: rtyd/stottpil/cn/81238
$13.46 ($14.81 inc GST)
TAKE IT TO THE EXTREME WITH AN INTENSE STRENGTHENING WORKOUT
This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a Mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is esoecially beneficial for avid exercises who want to retain muscles that may have become imbalanced while improving coordination and stability.