EMP Industrial

Extreme Pilates - Strength & Agility on the Mat

Product Code: rtyd/stottpil/cn/81238

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$13.46 ($14.81 inc GST)

 

Description

 Details:
Format DVD
Studio Stott Pilates
Product Title Stott Pilates: Extreme Pilates - Strength & Agility on the Mat
Program Type OneTimeOnly
Release Date 11/20/2012
Region Code 0
Rating NR
Run Time 48
Year of Release 2012
Genre Diet Health and Fitness

TAKE IT TO THE EXTREME WITH AN INTENSE STRENGTHENING WORKOUT

This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a Mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is esoecially beneficial for avid exercises who want to retain muscles that may have become imbalanced while improving coordination and stability.