Fitness Circle Flow (DVD) (C)
Product Code: rtyd/stottpil/cn/fitcirflow
$21.56 ($23.72 inc GST)
|Target hard-to-reach muscles without building bulk. Now you can get the body you've always wanted by integrating the Fitness Circle® resistance ring into your fitness regimen. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You'll also get the added advantage of strengthening and activating support systems throughout the body.
SUITABLE FOR: Beginner audiences (Level 2 of 5)
- Target hard-to-reach muscles
- Tone and elongate without building bulk
- Develop muscular strength and endurance
- Activate core conditioning
- 31 exercises
- Workout Time - 30 min
- DVD Length - 84 min
- Closed captioning
|This workout requires a Pilates Ring. Please click here to view our range of Pilates Rings.|
Featured Instructor: Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.