EMP Industrial

Foam Roller Challenge - DVD (C)

Product Code: rtyd/stottpil/cn/frc/81143

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$16.00 ($17.60 inc GST)

 

Description

Roll your way to tighter abs and a stronger core with Master Instructor Trainer Moira Merrithew.

Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs.

SUITABLE FOR: Intermediate audiences (Level 3 of 5)
EQUIPMENT REQUIRED: Foam Roller and Exercise Mat
SOUNDTRACK LANGUAGES: English, Español

 

DVD Contents

  • 21 exercises
  • Workout Time - 27 min
  • DVD Length - 84 min

Chapters

WARM UP: Breathing, Hip Release, Leg Slide with Extension, Protraction & Retraction, Cat Stretch, Spinal Rotation

EXERCISES: Ab Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Breast Stroke, Spine Twist, Leg Work, Swan Dive, Shell Stretch, Push Up, Snake, Ab Prep from Extension, Shoulder Bridge, Hamstring Stretch

Bonus Features

  • Review the STOTT PILATES Five Basic Principles
  • Two 5-minute bonus workouts
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out STOTT PILATES equipment
  • Learn about instructor training

 

Receive a $5 discount when you purchase a foam roller + DVD combo pack!

Receive five dollars off one of our great foam roller exercise DVDs when you purcahse a foam roller in the same transaction. Select the DVD combo option below, then navigate to the foam roller page and purchase. Combo consists of one foam roller and one DVD only.