Foam Roller Techniques

Product Code: rtyb/op/foamroller

Our most popular foam roller book, this essential guide demonstrates techniques for self-massage, stretching and improved flexibility. 

Dr. Michael Fredericson Teaches you how to get the most from your foam roller through self-massage, myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance. 

This helpful guide to the foam roller features descriptive instructions and photo demonstrations for each exercise. Exercises are organized by muscle to allow you to target specific areas. 

Along with the foam roller, Foam Roller Techniques also contains exercises that utilize the Stretching Loop Strap, Super Pinky Ball, Swiss Balls, and Pilates Balls. 

Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover, 48 pages. 

 $29.00 ($31.90 inc. GST)
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