Short Hedgehog Grid Foam Roller

These foam rollers feature specially designed foam bumps that are firm but flexible, similar to the thumbs of a massage therapist.

A foam roller is one of the most inexpensive and versatile pieces of fitness equipment. It provides you with a convenient and economical self-treatment option for trigger point therapy/myofascial release. The 3D contoured surface allows for proper circulation through the entire IT band while exercising with this physical therapy tool. Trigger points access myofascial release points easier and more effectively. Thicker and denser foam is less likely to break down so this roller will last much longer than standard foam roller.

Length: 30cm

Diameter: 13cm (hollowed out centre)

• Unique hedgehog design allows for targeted massage

• Hard wearing and ideal for home and gym use

• Designed to withstand constant, heavy and repetitive use without breaking down

• Constructed with less foam than traditional foam rollers

• Excellent travel companion