Integrative Yoga Therapy - Level 1 Yoga Class

Product Code: rtyd/iyt/loyc

Enjoy a gentle, 75-minute IYT yoga class, led by Joseph Le Page and Cheri Clampett. The class includes body and breath awareness, plenty of warm-ups, and a good selection of basic yoga asanas, or postures. The emphasis is on building stability and strength, as well as improving flexibility and relaxation. This is a good class for beginners. The video was shot outdoors overlooking the beautiful Trinity River in northern California.

    

$15.00 ($16.50 inc GST)
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