EMP Industrial

Intense Body Blast: Pilates Interval Training Level 1

Product Code: rtyd/stottpil/cn/ibbpit1/81217

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$13.46 ($14.81 inc GST)



This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.

A beginner routine for exceptional results!

Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Mat

DVD Contents
  • 25 Exercises
  • Workout Time - 37 minutes
  • DVD Length - 76 minutes

Exercises -
Scapula Isolations - Bilateral
with Rotation
Hugs, Arm Reaches, Snow Angels
Pelvic Rocking - Forward, back
Lateral Flexion
Hip Drop - Bilateral
Unilateral Leg Slides, Spine Stretch
Ab Prep - B&S Elbows
Holding Flexion
Unilateral Leg Slides
Spinal Extension/Flexion - Arms overhead
Extend Hips
Mid Back Row, Hip extension Combo, Side-lying Leg Lift, Scissors, Side Bend, Plank Combo
Shoulder Bridge - Unilateral Toe Taps
Bilateral Toe Taps
Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch

Bonus Features
  • five basic principles
  • work out with music only
  • special message from the founders
  • check out STOTT PILATES® equipment
  • learn about instructor training