Intense Sculpting Challenge [Flexband Pilates Level 4] (DVD) (A)
Product Code: rtyd/stottpil/cn/intscu/84123
$12.00 ($13.20 inc GST)
Intense Sculpting Challenge - Stott Pilates (DVD)
Level 4 of the Flexband Pilates SeriesPower up with an intense sculpting workout for total-body tone.
Shape your body using the ultimate sculpting tool - the Flex-Band® exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.
SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
SOUNDTRACK LANGUAGES: English
- Sculpt and tone the entire body
- Increase musclular endurance
- Speed up the metabolic rate
- Strengthen arms and legs
- 18 exercises
- Workout Time - 25 min
- DVD Length - 42 min
- Closed captioning
|This DVD requires the use of a Stretchband. Please click here to view our generic Stretchbands (we also offer the original Thera-Band brand).|
This is Level 4 (advanced) of the Pilates Flexband Series. Please also view the other levels of this series (click links to view products):
|Featured Instructor: Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.