Intermediate BOSU

Product Code: rtyd/stottpil/cn/ib/81199

Develop new and efficient motor patterns, condition in multiple planes and activate your stabilizing and counterbalancing muscles with the Intermediate BOSU program. This intermediate to advanced DVD will take you through a workout designed to enhance stability, balance and proprioception.

WORKOUT LEVEL: Intermediate to Advanced (Level 4 of 5)


REQUIRED EQUIPMENT: BOSU Balance Trainer and Exercise Mat


Balance is the key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer, and provides effective training for injury prevention, rehabilitation, and athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses.

DVD Contents

  • 47 exercises
  • Workout Time - 46 min
  • DVD Length - 150 min


WARM UP: Breathing, Side Breathing, Transversus Connection, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods, Ab Preps, Imprint & Release on BOSU®*

EXERCISES: Ab Prep, Breast Stroke Preps, Rotation Prone, Hundred Standing, Half Roll Back, Roll Up, One Leg Circle, Spine Twist Standing, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge, Breast Stroke, Saw, Side Scissors, Side Leg Lift Series, Side Kick Kneeling, Beats, Lift & Lower, Leg Circles Prone, Swan Dive, Swimming Prep, Leg Pull Front, Side Bends, Push Up, Port de Bras Prep, Port de Bras, Forward Step Up, Side Step Up, Balance, Step Up & Lift Leg, Balance 2, Squats & Jumps, Step Up & Over, Push Ups, Roll Down from Standing

Bonus Features

  • STOTT PILATES® Five Basic Principles
  • Two 5-minute bonus workouts
  • Work out with music only
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training

 Price: $31.82  ($35.00 inc GST)


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