Jump Board
Product Code: rtya-jb
$338.00 ($371.80 inc GST)
Description
Fitted to both the pilates Clinical Reformer and Fitness Reformer, the lightweight jump board allows for balance, standing and plyometrics work to be performed. The large non-slip surface provides stability and minimises hazards.
Length 59cm
Width 50cm
Weight 4kg
Limited 2 Year Warranty
The jump board can either be used flat - for exercises such as:
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Standing lunges
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Hip AB/Adduction in standing
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4 point kneeling exercises
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Lower back extension stretches
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Standing balance work
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Calf and hamstring stretching
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Plyometric work - mostly lunges
The board can then be flipped to vertical, and used as a landing, for supine exercises (on back)
Exercises with the jump board vertically include:
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Landing practice (for dancers / netball / basketballers)
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Various hip exercises - to improve ROM and strength of legs - such as squats, jumps, hops
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Calf strength work
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Various calf stretching exercises