EMP Industrial

Jumpboard Interval Training

Product Code: rtyd/stottpil/cn/jit/81165

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$25.46 ($28.01 inc GST)
ON SALE $10.00 ($11.00 inc GST)

 

Description

Boost your metabolism, increase strength and maximize your flexibility with Jumpboard Interval Training. Add variety and challenge to your Reformer routine, by using the Jumpboard. Get your heart pumping, burn calories and enjoy a total-body cardio and core exercise routine.

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, Spanish

REQUIRED EQUIPMENT: Reformer & Jumpboard

 

Energize yourself and your clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety and intensity to anyone’s workout.

DVD Contents

  • 20 exercises
  • Workout Time - 39 min
  • DVD Length - 108 min

Chapters

EXERCISES: Footwork, Jump Series 1, Hundred, Jump Series 2, Bend & Stretch, Lift & Lower, Jump Series 3, Midback Series, Jump Series 4, Back Rowing Preps, Jump Series 5, Side Twist Kneeling, Side Bend, Jump Series 6, Kneeling Shoulder Press, Down Stretch, Jump Series 7, Hamstring Stretch, Adductor Stretch, Thigh Stretch

Reformer Features & Safety 2nd Edition

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about STOTT PILATES® Equipment and Education