Living Your Yoga: Finding the Spiritual in Everyday Life

Product Code: rtyb/nsb/lyy

If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.


 
This book has many gems of insight that I just loved! - Goodreads
 
Very good book, will keep for further reference. - Goodreads
 
To all the yogi's out there (or people looking for a little wisdom) this is a very digestible book to have on hand. Judith Lasater is a well known teacher and writer and has offered great advice on ... Read full review

A nice overview of the major tenets of yoga “off the mat,” with exercises and mantras for each one. A good reminder of how to live. Read full review

Price: $19.99 ($21.99 inc GST)

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