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Maha Sadhana - The Great Practice - Level 1

Product Code: rtyd/pm/ms1

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$29.95 ($32.95 inc GST)



The Maha Sadhana DVDs are the first practice videos ever presented by Sri Dharma Mittra, famous for his Master Yoga Chart of 908 Postures, which is seen on the walls of many prominent yoga studios throughout the United States and worldwide. Sri Dharma is someties called "the teacher's teacher", and has introduced tens of thousands of students to the practice of yoga since he began teaching in 1967.

In this DVD, Dharma presents Level 1 of this remarkable teachings, an approach to yoga restricting the great foundations of this ancient practice: asana, pranayama, meditation, ethical rules, and spiritual study. The DVD includes guided practices for asana, pranayama and meditation, as well as exclusive discourses by Dharma on the spiritual journey.

This DVD also features a beautiful and awe-inspiring video retrospective of Sri Dharma Mittra's life set to the music of his close friend Krishna Das.

Dharma is respected and revered throughout the world for his deep love and commitment to the practice of yoga, and for his warmth and devotion to his students. Dharma's love radiates through  every practice on this DVD - let his love guide you to the true transformational  power of the path of yoga.

Highlights from the DVD include:

  • 4 hours of rich, in-depth material covering all limbs of yoga practice

  • Practices suitable for both beginning and experienced students

  • Beginner Asana Practice - adjustable from 53 to 64 minutes

  • Intermediate Asana Practice - adjustable from 46 to 82 minutes

  • Guided pranayama and meditation practices

  • Spiritual Discourse - advice for aspiring yogis

  • Dharma's Asana Workshop - tips and tricks for poses

  • Bonus: "Calling from Afar", a restrospective of Dharma's life set to the music of Krishna Das