EMP Industrial

Matwork Flow Conditioning Sequence Workout

Product Code: rtyd/stottpil/cn/mfcsw/81229

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$13.46 ($14.81 inc GST)

 

Description

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.

Flowing movement in a mindful workout! This program aims to create a toned and streamlined body with a focused and calm mind.

WORKOUT LEVEL:
Beginner (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat

DVD CONTENTS
  • 23 exercises
  • Workout time = 24 minutes
  • DVD Length = 63 minutes
CHAPTERS

 EXERCISES:
Ab Prep with Arm Circles and Leg Slides - Double Leg Slides, Single Leg Slides Breast Stroke, Kneeling Shell Stretch with Lateral Flexion and Windmill Arms, Lunge with Rotation, Half Roll Back - Arms overhead, Add Rotation Roll Up with Arm Circles, One Leg Circle, Rolling Like A Ball, Single Leg Stretch, Obliques, Scissors, Beats, Shoulder Bridge, Swan Dive, Ankle Exercise, Scapula Isolations, Push Up, Side Lying - Side Kick Variations, Rise Up to Forearm Plank, Crab Walk, Hamstring / Hip Flexor Rock, Kneeling Lunge and Side Lunge with Lateral Flexion

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training