Morning Mobilizer for Strength & Agility
Product Code: rtyd/stottpil/cn/mmfsa/81215
$13.46 ($14.81 inc GST)
ON SALE $5.00 ($5.50 inc GST)
This DVD features exercises that use the body’s own resistance and simple movements that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility and muscular engagement and can be used to achieve increased functionality and improved performance, every day.
Move your morning with strength and control.
WORKOUT LEVEL: Beginners (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat
Workout time – 39 minutes
DVD Length – 78 minutes
EXERCISES: Arm Circles, Hip Rolls, Ab Prep Shoulder Bridge Combo, Hip Stretch, Back Extension, Shell Stretch, Single Leg Stretch, Obliques, Scissors, Shoulder Bridge Prep, Scapula Isolation, Cat Stretch, Quadruped Rotation, Calf Stretch, Push Up to Calf Stretch, Gastroc Stretch, Soleus Stretch, Spinal Extension to Thigh Stretch, Shell Stretch, Thigh Stretch, Hamstring Stretch, Kneeling Side Plank on Forearm, Plank Rotation, Standing Rotation, Standing Spinal Release, Standing Roll Down and Balance
Five Basic Principles
Work out with music only
Special Message from the Founders
Learn about Instructor Training