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Pain-Free Posture [Back Care Level 2] (DVD)

Product Code: rtyd/stottpil/cn/pps/80089

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Pain-Free Posture: Stott Pilates (DVD)

The Back Care Series - Level 2

The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. In "Pain-free Posture: Back Care Pilates level 2," Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back.

Recommended for those who have mastered "Be Kind to Your Spine: Back Care Pilates level 1." Also ideal for fitness instructors and rehabilitation practitioners.

The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.

This workout is best performed on a Pilates Mat which provides you with the right amount of grip and cushioning for the exercises. Click here to view our bestseller pilates mats.


DVD Contents

  • 23 exercises
  • Workout Time - 29 min
  • DVD Length - 98 min

EXERCISES: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch Prep, Shoulder Bridge Prep, Side Kicks, Single Leg Extension, Leg Pull Front Prep, Mermaid

Bonus Features

  • Bonus workout - Try the next level!
  • Work out with music only
  • Discover STOTT PILATES equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles