Pain-Free Posture [Back Care Level 2] (DVD)
Product Code: rtyd/stottpil/cn/pps/80089
ON SALE $10.00 ($11.00 inc GST)
Pain-Free Posture: Stott Pilates (DVD)
The Back Care Series - Level 2
The STOTT PILATES series provides an accessible home fitness package tailored to your needs and experience. The only comprehensive Pilates DVD range available in Australia, Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES is a premium product recognised world wide that will leave you looking toned, feeling revitalized and moving with ease.
|This workout is best performed on a Pilates Mat which provides you with the right amount of grip and cushioning for the exercises. Click here to view our bestseller pilates mats.|
- 23 exercises
- Workout Time - 29 min
- DVD Length - 98 min
EXERCISES: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch Prep, Shoulder Bridge Prep, Side Kicks, Single Leg Extension, Leg Pull Front Prep, Mermaid
- Bonus workout - Try the next level!
- Work out with music only
- Discover STOTT PILATES equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles