EMP Industrial

Pilates for Beginners

Product Code: rtyd/ac6054/pfb

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$5.00 ($5.50 inc GST)



Some forms of exercise can seem mysterious, even intimidating. These videos make it easy to get started on Pilates, yoga, and cardio—and get results fast. Get a sleek physique and a strong core with workouts that cover all the basic Pilates mat techniques. 60 min. on 1 DVD.