EMP Industrial

Pilates on the Green Level 1

Product Code: rtyd/stottpil/cn/potg1/81124

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$21.09 ($23.20 inc GST)
ON SALE $10.00 ($11.00 inc GST)




Increase core strength and give yourself that extra advantage on the green with STOTT PILATES®.

This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive your ball amazing distances down the fairway.

WORKOUT LEVEL: Beginner (Level 2 of 5)


REQUIRED EQUIPMENT: Exercise Mat and golf club

Drive the ball further and help advance your golf game with a specially designed routine for golfers. This workout helps you strengthen your core to avoid injury as we take you through a variety of movements using the Exercise Mat and a golf club. Beginner to intermediate players can improve their swing while working on their breathing and mind-body focus.

DVD Contents

  • 32 exercises
  • Workout Time - 36 min
  • DVD Length - 107 min
  • Closed captioning


PRE-GAME WORKOUT: Breathing, Scapula Isolation, Elevation & Depression, Thoracic Extension, Spinal Rotation, Side Bend, Pec Stretch, Deltoid Stretch, Hamstring Stretch, Quad Stretch

MATWORK: Breathing, Shell with Lat Flexion, Spinal Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Ab Preps, Half Roll Back, Half Hinge Back, Half Roll Up, Spine Twist, Athletic Stance, Single Leg Stretch, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Spine Stretch Forward, Swan Dive, Push Up, Single Thigh Stretch, Standing Squats

BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 1, Golf Conditioning on the V2 Max Plus™ Reformer

Bonus Features

  • STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES® equipment
  • Learn about instructor training