EMP Industrial

Pilates on the Green Level 2

Product Code: rtyd/stottpil/cn/potg2/81125

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$21.09 ($23.20 inc GST)

 

Description

 

Perfect your swing, improve your overall performance and enjoy a better game of golf with Pilates on the Green, Level 2. Perfect for intermediate level players, this workout makes use of Toning Balls™, the Golf Club and an Exercise Mat to improve mobility, coordination and flexibility while you’re on the course.

WORKOUT LEVEL: Intermediate (Level 3 of 5)

LANGUAGE TRACKS: English, French

REQUIRED EQUIPMENT: Exercise Mat, Toning Balls™ and Golf Club

 

Improve flexibility and coordination to give your golf game a serious boost.

Consider this the perfect pre-game warm-up! STOTT PILATES® can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and in no time you’ll see the benefits not only to your game, but also to your overall fitness.

DVD Contents

  • 43 exercises
  • Workout Time - 41 min
  • DVD Length - 110 min
  • Closed captioning

Chapters

PRE-GAME WORKOUT: Breathing, Scapula Isolation, Shoulder Rolls, Thoracic Extension, Side Bend, Squats, Imprint & Release, Spinal Rotation, Lat Stretch, Lunges, Lunges with Rotation, Quad Stretch, Deep Lunges, Adductor Stretch

MATWORK: Breathing, Spinal Rotation, Scapula Isolation, Cat Stretch, Hip Rolls, Head Nods, Ab Prep, Breast Stroke, Hundred, Half Roll Back, Roll Up, Leg Circles, Standing Spine Twist, Hip Hinge with Rotation, Ab Prep, Obliques, Shoulder Bridge, Saw, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Leg Pull Front Prep, Side Bend, Push Up, Squats, Standing Single Leg with Torso Rotation, Lunge, Side Bend, Roll Down

BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout - Golf Swing Drills Level 2, Golf Conditioning on the V2 Max Plus™ Reformer

Bonus Features

  • STOTT PILATES® Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out STOTT PILATES® equipment
  • Learn about instructor training