EMP Industrial

Power & Stamina: Medicine Ball Interval Training, Vol 2

Product Code: rtyd/stottpil/cn/psmbit/81224

Pin It

$13.46 ($14.81 inc GST)

 

Description

This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

One Medicine Ball. One unique full-body workout.

Workout Level - Advanced (Level 4 of 5)
Language Track -  English
Equipment Required - Mat and Medicine Ball


DVD Contents
  • 17 Exercises
  • Workout Time - 31 minutes
  • DVD Length - 70 minutes
Chapters

Exercises -
Set 1
Squats
Lunges
Squat Hold in Plantar Flexion

Set 2
Squat With Overhead Progression
Full Squat - With Plantar Flexion, With Jump
Lunge Ball Pass
Lunge Forward
Plank Walk Ups With Feet
Triangle Foreamrs

Set 3
Push Up Pass
Teaser Ball Tap
Burpie
Star Lunge
Pelvis Rotation
Forward Stretch
Seated Extension

Bonus Features
  • five basic principles
  • work out with music only
  • special message from the founders
  • check out STOTT PILATES® equipment
  • learn about instructor training