Power Paced Fitness Circle (DVD) (C)
Product Code: rtyd/stottpil/cn/ppfc
$21.56 ($23.72 inc GST)
|Tone your body and target key areas in this fun, fast-paced workout. This dynamic and quick-paced STOTT PILATES® Fitness Circle® workout will leave you feeling flexible, strong and empowered. Follow along with Master Instructor Trainer Moira Merrithew as you add some intense conditioning of arms and legs to the all-important core work.
SUITABLE FOR: Intermediate audiences (Level 3 of 5)
- Add challenge and fun
- Maximize toning and strengthening
- Maintain peak performance
- Increase flexibility
- 32 exercises
- Workout Time - 31 min
- DVD Length - 87 min
- Closed captioning
|This workout requires a Pilates Ring. Please click here to view our range of Pilates Rings.|
Featured Instructors: Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.