Prana Wheel DVD

Product Code: rtyAHa

Australian made Prana Wheels


The Australian made Prana Wheels are a fun and creative way to expand your flexibility in your spine, shoulders, chest and more. These hand crafted wheels are individually made with love with the intention to increase the flow of prana to each new owner.

'Australian made Prana Wheels are created locally on the Gold Coast. Each wheel is hand crafted with love by Lee and Sara who are a husband and wife team that started creating these wheels after Lee had made one for myself. The benefits Lee experienced were fantastic and he wanted to spread this love with the yoga community in Australia. The intention is to open and expand therefore allowing prana to flow through the body. Prana Wheels were designed to assist your body in combination of breath and stretching to open and give freedom. By using the wheels in a daily practice, you can potenially start to increase the flexiblity of your spine, shoulders, quads, hips and release tension in chest. The Prana Wheel not only starts to improve your backbends in yoga, it allows you to open and increase the flow of prana to each Chakra. Chakras are energy centers located throughout your body, we have 7 major chakras and when they are all switched on and spinning your body is in optimun health. The Prana wheel assists in this process and we are very excited to share this with all of you .

How to use Prana Wheel

From kneeling, place hands on wheel and roll wheel away from knees. Keep hips high and breathe into any tightness in your shoulders. Avoid dropping ribs to floor, rather draw ribs towards your spine and breathe.
Inhale, raise arms above head and gently bend elbows. Hold the wheel squeezing your elbows towards each other. If your body allows, hold the wheel firmly, press into feet and take forearms towards the mat. Hold for at least 5 breaths in through the nose and out through the nose, nice and slowly. Gently release arms and roll spine back onto wheel.
Sit on the edge of your mat. Roll back on to Prana wheel aligning your spine to centre of wheel. Simply roll back and forth very gently along the wheel, pressing through the feet. Listen to your body and use your breath to open and expand areas that feel restricted or tight.

Kneel on your mat. Take your right leg and place calf on wheel, keep that knee bent to start. Drive your right hip back behind you, spread your sit bones and breathe into sacram. Broaden collarbones and breathe. Gently roll the wheel forward and back keeping alignment. Repeat on left side.

NB: Take this slowly keep your balance by holding the wheel or floor.

From kneeling, slowly place base of spine to wheel, very gently and consciously lie back with spine aligned on wheel. Bring arms down to the side and breathe into the front of your body.

NB: Please do not attempt if you have any knee injuries, lower back issues or severe tightness

Roll onto your shoulders. press down through your feet. Feet are hip width distance apart. If you feel its too much for your neck place a blanket under your shoulders to create space. Breathe into the front of your body. To feel more expansion through the front thighs tuck under the toes.

Our Prana Wheel is a great tool to assist in headstands. By holding the wheel firmly you activate your bicep and tricep muscles so you have a strong foundation. For more stability place wheel against the wall. Go slow and use strength to float rather then kick.

DVD Prana Wheel 

Classes to help guide you using a Prana Wheel.
-Improve Flexibility
-Build Strength and Stability
-Increase Mobility
-Backbend Safely

$18.00 ($19.80 inc GST)

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