Product Code: rtyAHa
Australian made Prana Wheels
How to use Prana Wheel
|From kneeling, place hands on wheel and roll wheel away from knees. Keep hips high and breathe into any tightness in your shoulders. Avoid dropping ribs to floor, rather draw ribs towards your spine and breathe.|
|Inhale, raise arms above head and gently bend elbows. Hold the wheel squeezing your elbows towards each other. If your body allows, hold the wheel firmly, press into feet and take forearms towards the mat. Hold for at least 5 breaths in through the nose and out through the nose, nice and slowly. Gently release arms and roll spine back onto wheel.|
|Sit on the edge of your mat. Roll back on to Prana wheel aligning your spine to centre of wheel. Simply roll back and forth very gently along the wheel, pressing through the feet. Listen to your body and use your breath to open and expand areas that feel restricted or tight.|
|Roll onto your shoulders. press down through your feet. Feet are hip width distance apart. If you feel its too much for your neck place a blanket under your shoulders to create space. Breathe into the front of your body. To feel more expansion through the front thighs tuck under the toes.|
Available Prana Wheels
Original Prana Wheel (1.6KG)
Our Original Prana Wheels are designed to be used as a back roller to stretch, massage and align your spine. These wheels are perfect for the absolute beginner to the advanced yogi. Our Original wheels offer a gentle support as you lay back and breathe. This range of wheel has a bit of give when you roll offering a spine hugging stretch as you roll back and forth. Not only will these wheels open and assist in flexibilty it can all so be used to create stability and strength. Our Original wheels are very strong and will hold up to 120kg when rolling!
30cm Wide Diameter
13.5cm Wide Back Support
Available in 3 colours:
Mini Prana Wheel (0.9KG)
Promoting stretching and breathing this wheel allows the flow of Prana to incease throughout the body. Rolling on the wheel improves flexibility in the spine, shoulders and chest. Allows the mind to slow as you focus on breathing therefore a fantastic way for kids to calm the mind and relax. Little Mini Pranas are a great way to introduce yoga to little ones. To show them that meditation stretching and breathing is an important part of maintaining a healthy body and mind. Promoting heath and wellbeing in the next generation. Happy and healthy spines for the whole family!
10cm Wide Back Support
Available in 3 colours (ONLY ONE OF EACH AVAILABLE)
DVD Prana Wheel
Classes to help guide you using a Prana Wheel.
$18.00 ($19.80 inc GST)