EMP Industrial

Precision & Control: Pilates with the Fitness Circle

Product Code: rtyd/stottpil/cn/pcpwfc/81236

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$13.46 ($14.81 inc GST)

 

Description

Using a Fitness Circle in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities. Reap the benefits of correct positioning and muscle-firing patterns to improve alignment; build lean muscle and enhance balance and control

The Fitness Circle - an essential tool for any fitness professional or enthusiast.

Workout Level - Intermediate (Level 3 of 5)
Language Track -  English
Equipment Required - Mat and Fitness Circle®

DVD Contents
  • 25 Exercises
  • Workout Time - 47 minutes
  • DVD Length - 104 minutes
Chapters

Exercises - Ab Prep with Pulses, double Heel Squeeze, Hundred, Half Roll Back, Obliques, Monkey, One Leg Circle, Rolling like a ball, single leg stretch, archer obliques, scissors, shoulder bridge, roll over, side leg walks, swimming, swimming prep quadruped, leg pull front, teaser prep,
side plank - fitness circle between ankle, bottom foot inside
adductor press kneeling with rotation
Single Leg squat - front leg flexed, front leg straight
plank press push up and single thigh stretch

Bonus Features
  • five basic principles
  • work out with music only
  • special message from the founders
  • check out STOTT PILATES® equipment
  • learn about instructor training