EMP Industrial

Prenatal Pilates on the Ball

Product Code: rtyd/stottpil/cn/prefb/84126

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$5.00 ($5.50 inc GST)

 

Description

Expectant moms in their second trimester will love this DVD. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Designed by the Merrithew team STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength so you build functional strength required for motherhood and you look and feel your fittest.

Workout level: Beginner (Level 1 of 5; suitable for women in the 2nd trimester of pregnancy)

Language track: English, French

Required equipment: Stability Ball and Flex-Band® exerciser, Gripper Mat and Rubber Mat

Enjoy this unique and effective routine that prepares your mind and body for motherhood.

STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.

DVD Contents

  • 17 exercises

  • Workout Time – 30 min

  • DVD Length – 65 min

  • Closed captioning

Warm up: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations

Exercises: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall - Hip Adduction, Against Wall - Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation

Bonus Features

  • STOTT PILATES® Five Basic Principles

  • 5-minute bonus workout

  • Work out with music only

  • Preview other video titles

  • Meet the instructors

  • Check out Merrithew equipment

  • Learn about instructor training