Pure Vitality - Yoga Series Level 2
Product Code: rtyd/stottpil/cn/purvit/81183
$12.00 ($13.20 inc GST)
ON SALE $5.00 ($5.50 inc GST)
Pilates Infused Yoga Series - Level2
The STOTT PILATES series provides an affordable home fitness package tailored to your needs and experience. It is the only comprehensive Pilates DVD range available in Australia and is a premium product recognised world wide. Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.
Combines yoga and Pilates knowledge to stretch, strengthen and elongate. Focuses on controlled movements and rhythmic breathing.
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Workout Time - 41 min
DVD Length - 99 min
EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child's Pose, Reclining Butterfly, Dead Bug, Savasana