PVC FREE Swiss Balance Balls
Product Code: rtyAFBr/b
$50.00 ($55.00 inc GST)
The Swiss Ball might also be referred to as a Balance Ball, Birth Ball, Body Ball, Fitness Ball, Gym Ball, Gymnastic Ball, Physioball, Sports Ball, Stability Ball, Therapy Ball or Yoga Ball.
The body responds to the instability of the ball to remain balanced, engaging many more muscles than training directly on hard surfaces. Most frequently, the core body muscles (abdominal and back muscles) are the focus of the Balance Ball fitness programs. But you can also train all other regions of your body.
The PVC Free ball is the safest ball for a variety of strength training, balance, core and flexibility exercises.
PVC FREE Ball (certified)
Available in 55cm or 65cm
More durable than traditional PVC Balance Balls
|There are hardly any limitations in using fit balls. You can basically train any muscle group, use it for exercises such as abdominal crunches or even use it for complex yoga series. Some sample exercises are shown in the video:|