Relax & Renew
Product Code: rtyd/hy/r&r
$27.00 ($29.70 inc GST)
“RELAX + RENEW" is an unique audio & visual relaxation course presented over two discs.
The first disc is an audio CD with a guided relaxation. We share with you a step by step process to relax the physical body, still the busy mind and experience a presence of peace from within.
The second disc DVD is a visual relaxation experience with nature. It sets a scene where you can draw upon natures abundant reserves to nourish, strengthen, soothe and relax yourself.
Set in the magnificent Australian landscape it focuses on the five elements of nature. EARTH, WATER, FIRE, AIR & ETHER.
All you have to do is sit, listen, observe and let go with 30 minutes of allowing yourself to become one with nature.