Relaxation Workout [Express Series] (DVD)
Product Code: rtyd/stottpil/cn/relax/81197
$12.00 ($13.20 inc GST)
Relaxation Workout: Stott Pilates (DVD)
The Express SeriesThe STOTT PILATES series provides an affordable home fitness package tailored to your needs and experience. It is the only comprehensive Pilates DVD range available in Australia and is a premium product recognised world wide. Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.
Suitable for night-time or to unwind to prepare for a restful sleep.
- Bonus workout - try the next level
- Customize your routine
- 27 bonus exercise clips
- Work out with music only
- Preview other video titles
- Check out Stott Pilates equipment
- Learn about instructor training
WARM UP: Breathing, Side Stretch, Imprint & Release, Hamstring & Glute Stretch, Cat Stretch, Shoulder Rolls, Arm Circles Rounding Forward, Hip Rolls with Arm Circles, Head Nods
EXERCISES: Ab Prep with Arm Circles, Swimming Prep, Shell Stretch, One Leg Circle, Spine Twist with Lunge, Breast Stroke, Shell Stretch, Saw with Arms Over Head, Swan Dive Prep, Shell Stretch, Lunge Stretch, Cool Down Stretch