Relaxation Workout [Express Series] (DVD)

Product Code: rtyd/stottpil/cn/relax/81197

  

Relaxation Workout: Stott Pilates (DVD)

The Express Series

The STOTT PILATES series provides an affordable home fitness package tailored to your needs and experience. It is the only comprehensive Pilates DVD range available in Australia and is a premium product recognised world wide. Stott Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. STOTT PILATES is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.

Suitable for night-time or to unwind to prepare for a restful sleep.

    Special Features:

    • Bonus workout - try the next level
    • Customize your routine
    • 27 bonus exercise clips
    • Work out with music only
    • Preview other video titles
    • Check out Stott Pilates equipment
    • Learn about instructor training

     

    DVD Contents

    • 21 exercises
    • Workout Time - 17 min
    • DVD Length - 74 min

    WARM UP: Breathing, Side Stretch, Imprint & Release, Hamstring & Glute Stretch, Cat Stretch, Shoulder Rolls, Arm Circles Rounding Forward, Hip Rolls with Arm Circles, Head Nods

    EXERCISES: Ab Prep with Arm Circles, Swimming Prep, Shell Stretch, One Leg Circle, Spine Twist with Lunge, Breast Stroke, Shell Stretch, Saw with Arms Over Head, Swan Dive Prep, Shell Stretch, Lunge Stretch, Cool Down Stretch

    Bonus Features

    • Review the STOTT PILATES Five Basic Principles
    • Bonus workout - try the next level
    • Work out with music only
    • Preview other video titles
    • Meet the instructor
    • Check out STOTT PILATES equipment
    • Learn about instructor training

     

    $15.00 each ($16.50 inc GST)

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