Stability Ball Challenge [Balance Series Level 4] (DVD) (C)
Product Code: rtyd/stottpil/cn/stabb/84133
$12.00 ($13.20 inc GST)
Stability Ball Challenge (Level 4): Stott Pilates (DVD)
The Balance Series - Level 4This advanced-level routine is the ultimate balance workout.
Put more variety into your workout and challenge upper- and lower-body strength, core stability and control. Sculpt your body while working the abs, buns and thighs. You'll see a difference in your balance, dexterity and coordination.
SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
SOUNDTRACK LANGUAGES: English
- Add movement variety with this advanced-level workout
- Challenge upper and lower body strength, core stability and control
- Help resist lower-back injury
- Improve balance, coordination and dexterity
- Give your abs, buns and thighs an intensive workout
- Body-sculpt from the deepest muscles
- 24 exercises
- Workout Time - 53 min
- DVD Length - 89 min
WARM UP: Breathing, Airplane Prep, Scapula Isolation
EXERCISES: Push-Thru on Back, Teaser Preps, Combo Scissor, Lower & Lift, Cat Kneeling, Ballet Stretch Front, One Arm Prep, Kneeling Mermaid Twist, Footwork/Supine Incline, Single Leg Stretch, Roll Down, Pike, Side-Lying, Bend & Stretch, Leg Circles, Leg Abduction, Adduction Hip Lift, Swan From Floor, Prone Plank Position, Standing, One Leg Extention, Ankle Exercise, Side Bend, Cat Stretch
|This DVD requires the use of a Balance Ball and Exercise Mat. Please click here to view our Balance Ball (also called Fit Balls, Stability Balls or Swiss Balls)
This is Level 4 (advanced) of the Pilates Balance Ball Series. Please also view the other levels of this series (click links to view products):
|Featured Instructor: Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
STOTT PILATES® Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide - and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.