EMP Industrial

Stability Barre Training Level 1

Product Code: rtyd/stottpil/cn/sbt1/81256

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Description

Combine the fluid movements of dance with the biomechanical principles of STOTT PILATES to help tone, lengthen and strengthen your entire body. This DVD guides you through a number of exercises that incorporates the Barre and other props like the Foam Roller, Mini Stability Ball and Toning Balls.

INSTRUCTIONAL LEVEL: Intermediate (Level 2 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Stability Barre, Foam Roller, Mat, Toning Ball, Mini Stability Ball and Ankle Strength Tubing.

This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness.


DVD Contents
  • 29 exercises
  • Workout Time - 51 min
  • DVD Length - 112 min
Chapters

WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods

EXERCISES: Breathing, Scapula isolations, Hip mobilizations, Standing footwork, Standing footwork with toning balls, Mermaid/hawk stretch, Kneeling psoas lunge, Half roll back, Ab prep with arms reaching, Ab prep, Obliques, Hip release, Ab prep with leg lifts, Bridge, Lean with twist, Standing leg work with Mini Stability Ball, Stretch break, Standing leg work with Toning Ball, Stretch break, Ankle cuff series, Standing stretch break, Recline/bicycle with Mini Stability Ball, Arabesque 1, Arabesque 2, Arabesque 3, Kneeling port de bras, Attitude standing, Glute/cat stretch combo and Fencer lunge to QL stretch

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Learn about Instructor Training