EMP Industrial

Stability Barre Training Level 2

Product Code: rtyd/stottpil/cn/sbt2/81262

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$25.42 ($27.96 inc GST)

 

Description

A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES® to create a workout that will tone and strengthen the legs, core and upper body.

WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Stability Barre, Foam Roller, Mat, Toning Ball, Mini Stability Ball and Ankle Strength Tubing.

By using the Stability Barre and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe.


DVD Contents
  • 20 exercises
  • Workout Time - 37 min
  • DVD Length - 98 min
Chapters

EXERCISES: Breathing, Scapula isolations, Running with roll down, Side bend with extension, Standing footwork with Toning Ball™, Stretch break, Ab prep, Inverted, Swan dive – slow rock, Shell stretch, Ankle tubing – step ups, Lunge, Side stretch, Shoulder bridge, Second position lateral rotation arms overhead, Side lying with Stability Ball™, Plank with Foam Roller™, Shoulder stretch, Leg lifts and Ballet stretches

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Stability Barre™ Features & Safety