EMP Industrial

Stability Barre Training with Reformer & Cardio-Tramp Rebounder

Product Code: rtyd/stottpil/cn/sbt81250

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$19.96 ($21.96 inc GST)

 

Description

Lengthen and strengthen with a dance inspired workout

This DVD combines elements or dance with the foundational principles of STOTT PILATES in a Reformer based workout that will challenge the body's strength and stability. In this unique program, the spring resistance of the reformer along with the resilient properties of the Cardio-Tramp Rebounder combine in a routine that will create lean, toned muscles and help you move with grace and agility.

SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5)

SOUNDTRACK LANGUANGES: English

Learning Objectives

  1. Apply the Five Basic Pricples of STOTT PILATES to conditioning exercises on the Reformer
  2. Understand ow the Cardio-Tramp Rebounder can be used as a firm support for barre style moves.
  3. Learn how to combine cardio intervals with standing work.
  4. Discover how to utilize the Cardio-Tramp in non-traditional training routines.

DVD Contents

  • 42 exercises
  • Workout time - 42 min.
  • DVD length - 125 min.

 

This DVD requires the use of a Clinical Reformer. Please click hereto view our reformer range.

Featured Instructor: Moira Merrithew

Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.

PJ O'Clair

STOTT PILATES® Master Instructor Trainer PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She is featured in numerous fitness videos including over 25 titles with STOTT PILATES®. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide - and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.